What is an Examen Prayer?

My pastor is currently teaching a series on prayer, helpful ways to better connect with God. These ways are not intended to be a “one size fits all”, or a rigid method of “you must do this in order to grow in your walk with God”. But I thought his latest class about the Examen Prayer was really interesting. Although I have heard about this kind of prayer, I really knew little about it. So I am sharing what I have learned. I’ll give you a Facebook link to his class at the end of this post if you wish to hear it. There are also a couple of good (free) apps from the Examen Prayer available through Google’s Play Store and Apple: “Reimagining the Examen”, and “Examen Prayer”.

Some Christians find a specific approach to prayer a helpful discipline, while others prefer to “pray in the Spirit on all occasions with all kinds of prayers and requests” (Ephesians 6:18). The Examen Prayer is a practice in meditation and prayer. Many people throughout the centuries have found this helpful in sensing God’s daily presence and guidance. This prayer is credited to Roman Catholic Saint Ignatius of Loyola (1491–1556) who, a Spanish soldier from his youth, pursued military glory and personal pleasure until age 30. After a severe battle wound, during a prolonged and painful recovery, he dove into Christian literature. This motivated him to renounce his old habits and commit himself to serving God.

After Ignatius spent hours of his convalescence in meditation and prayer he became convinced that any believer could benefit from prayer. He felt prayer is more effective when one approaches it in more of a conversational way with Jesus as a friend rather than in a ritual method. In 1548, Ignatius published his discovery in the Spiritual Exercises, a simple set of prayers, mental exercises, and meditations devised to be completed in 28 to 30 days. The Examen Prayer gives suggested “points” or “movements” when “praying the Examen.” These points are as follows:

Movement 1: Thanksgiving
Movement 2: Guidance
Movement 3: Review
Movement 4: Grace
Movement 5: Resolution

Whatever approach believers take in prayer, they may find the Examen Prayer helpful as long as they keep grounded in God’s Word (Joshua 1:8; Psalm 1:2). Here is a link to Pastor Cliff Purcell’s class: Prayer Like You Never Experienced It, Episode 3. Blessings!

5 thoughts on “What is an Examen Prayer?

  1. I had never heard of prayer by this name before, but the concept is similar to the A.C.T.S. method — Adoration (of God), Confession (of sin), Thanksgiving, Supplication. Anytime we can slow down and focus on different aspects of prayer is so beneficial to our relationship with the Father.

    • Yes, the A.C.T.S. prayer does sound similar. And I agree, slowing down and being intentional about connecting with God through different prayer points is a huge benefit to our relationship with Him. Thanks for your comment!

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